Family Self Defense Academy
Self Defense Class Basics - Pay Per Class
This is a twice weekly class held every Monday and Friday morning at 7;00am. We teach the basics of self defense where students can get a level of confidence to carry them into the more technical or advanced courses.
This class is great fun and here we teach BASIC DEFENSE SKILLS. We also offer you a change to improve your fitness and strength so for the ladies ( .. and some unfit men .. ) this is the time to discover the REAL you. If your life depended on your physical conditioning how would you stand in a real life attack.
So what can a student expect to learn ?
- How to punch
- How to block
- How to kick
- Body positioning and Balance
- Reading your opponent
- Myth busting - what works and does not work.
- Body Conditioning.
- Body Language