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Top 5 Body Weight Training Exercises

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Top 5 Body Weight Training Exercises

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every exercise.  For example a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a medicine ball between your feet. Another example would be a bench press. Many people can’t do a conventional bench press because of existing shoulder issues, their form is bad or they just don’t have access to the equipment. Push-ups are a great alternative. Not only...

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Battered Bowel Ecology

Colon Health Store News

Battered Bowel Ecology

Chronic fatigue, Immune Health & Weight issues as a result of battered bowel ecology. The bowel ecosystem is always damaged in chronic states, and its restoration is the core for chronic fatigue, weight loss issues immune health and various other heath discrepancies. In conventional medicine, treatment of symptoms directly related to the gut consists of suppression of those symptoms with drugs. It is remarkable that such a vast number of clinical problems seemingly unrelated to the bowel spontaneously resolve when the focus of clinical management turns to issues of bowel ecology. Symptoms such as persistent debilitating fatigue clear up. Troublesome...

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Achieve Results Naturally through Resistance Training and Cardio Exercise

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Achieve Results Naturally through Resistance Training and Cardio Exercise

Achieve Results Naturally through Resistance Training and Cardio Exercise There are many reasons behind why we choose to work out. Among the most popular goals are increasing muscle mass and strength, as well as improving our endurance. These goals can be achieved using free weights, weight machines and cardio equipment. There are many suggested programs online outlining how these items of gym equipment can be used to meet exercise goals, or a personal trainer can tailor a program to meet our individual needs. However, it might be tempting to give ourselves a helping hand to see results more quickly. While a...

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Tips on choosing your Portable Massage Bed !

Maasage Tables Portable Massage Bed

Tips on choosing your Portable Massage Bed !

Please browse through our gallery and see if there are any products that you like . Remember that your choice of bed can depend on your therapies needs and also what fits best into your venue. Most of all be practical and choose what will do the job for you and consider your clients comforts. This video will show how to set up your portable massage table. This shows how to unfold and prepare the accessories to suit the comfort of your client.. How to set up your Portable Bed …. There are many different styles and options to consider...

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